$38.00 USD

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The Practical Side of a Gratitude & Meditation Practice

Please Note: This course is FREE if you are a member of The Practical Side of Real Estate (click the link to know more about the $12/month membership that includes monthly content and tools for agents, admin and leadership)

The Practical Side of a Gratitude & Meditation Practice

The Practical Side of a Gratitude & Meditation Practice - Everything about my practice needs to have practical applications for it to find real value in my life. This course will focus on helping others to find their own "practical" approach and method to building their own personal gratitude & meditation practice.

 

Total hours of the course: ​​The Practical Side of a Gratitude & Meditation Practice (2:00:00)

Course Outline

Course Introduction (8:58)

  • Introduction to the Course (3:44)
  • Welcome to The Practical Side of a Gratitude and Meditation Practice (5:14)

A Few Fundamentals & Resources (18:52)

  • A little information about the included resources & the book Sit Like a Buddha (6:06)
  • Talking about TNH and an introduction to some of my key concepts and practices (12:46)

A Deeper Dive Into A Practical Gratitude & Meditation Practice (01:20:20)

  • Becoming More Present Through An Amazing Gratitude Practice (12:03)
  • Mini-wins are HUGE!! (9:09)
  • Grant Yourself Some Grace & Embrace The Chuckle (6:29)
  • Try Meditating With Your Eyes Open (7:00)
  • Examples Of Meditating With Your Eyes Open (17:30)
  • Let’s Talk About Joy (9:25)
  • Q: How Do I Start? A: Cheat & Use Prompts (8:42)
  • Look For & Join A Group Meditation (5:28)
  • Bonus Material: Review of our Gratitude & Meditation Prompt Sheets (9:04)
  • Course Wrap Up (4:34)
  • Bonus Material (3:46)

Resources & Links (4:37)

  • Resources & Links (4:37)
  • Meditation Apps & Resources
  • FAQ's about meditation
  • Types and/or "schools" of meditation & Book recommendations’
  • Graphics & Prompts