The Practical Side of a Gratitude & Meditation Practice
The Practical Side of a Gratitude & Meditation Practice - Everything about my practice needs to have practical applications for it to find real value in my life. This course will focus on helping others to find their own "practical" approach and method to building their own personal gratitude & meditation practice.
---
Total hours of the course: The Practical Side of a Gratitude & Meditation Practice (2:00:00)
Course Outline
Course Introduction (8:58)
- Introduction to the Course (3:44)
- Welcome to The Practical Side of a Gratitude and Meditation Practice (5:14)
A Few Fundamentals & Resources (18:52)
- A little information about the included resources & the book Sit Like a Buddha (6:06)
- Talking about TNH and an introduction to some of my key concepts and practices (12:46)
A Deeper Dive Into A Practical Gratitude & Meditation Practice (01:20:20)
- Becoming More Present Through An Amazing Gratitude Practice (12:03)
- Mini-wins are HUGE!! (9:09)
- Grant Yourself Some Grace & Embrace The Chuckle (6:29)
- Try Meditating With Your Eyes Open (7:00)
- Examples Of Meditating With Your Eyes Open (17:30)
- Let’s Talk About Joy (9:25)
- Q: How Do I Start? A: Cheat & Use Prompts (8:42)
- Look For & Join A Group Meditation (5:28)
- Bonus Material: Review of our Gratitude & Meditation Prompt Sheets (9:04)
- Course Wrap Up (4:34)
- Bonus Material (3:46)
Resources & Links (4:37)
- Resources & Links (4:37)
- Meditation Apps & Resources
- FAQ's about meditation
- Types and/or "schools" of meditation & Book recommendations’
- Graphics & Prompts
—
Please Note: This course is also available via our $12/month or $96/year TC Support Membership - Your Membership will provide you FULL access to all of Cultivate Wins courses, tools and lessons. Click HERE for more information about becoming a member today!
Direct Link to the TC Support Membership page: https://www.cultivatewins.com/membership
—