Let’s dig right in and define the practice of journaling. More specifically Gratitude Journaling.
Get out there and buy a basic notebook or journal. Don’t get too caught up on what kind of journal this time around. You’re going to fill this baby up anyways, and each time you do you’ll have a better idea of what you’d prefer the next time around… and yes, this will change over time… We can talk more about that another time.
Actively and intentionally LOOK FOR at least three things that you are grateful for each and every day.
Then simply document those in your journal. This can be done with a single word, sentence or full blown short essay. Regardless of how you do it, just be sure to do it.
Extra Credit: Read what you’ve written out loud at least once before you go to bed. There is something truly magical about hearing yourself speak words of gratitude.